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Volek says that the keto diet is safe for many people to try and that it may mimic the way early humans ate. However, Volek says that in some cases, you should proceed with caution. “If you have diabetes and are using diabetes medications to control blood sugar, you should work closely with your physician in order to adjust medications appropriately.” The initial weight loss is partly due to losing water weight because you tend to retain less water on a low-carb diet. And some studies [XP Nutrition Keto Gummies](https://www.worthydiets.com/xp-nutrition-keto/ suggest that you may not continue to lose weight on keto long-term.Though they are low in carbs compared with some other vegetables, they contain 4 g of carbs in a 3 oz serving. Olives provide a large amount of fat but minimal protein. Still, they are an excellent snack choice for many people following a keto diet.
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